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Bringing Back the House Call: Compassionate Care at Home for Seniors
Some of my most meaningful moments as a physician have come not in an exam room, but in someone’s living room. Before opening Body Mind...

Selena Raines, DO
Aug 23, 20252 min read


Employers, It’s Time to Rethink Your Health Benefits — Before Open Enrollment
Tired of rising healthcare costs with little to show for it? Discover how Direct Primary Care (DPC) can save your business thousands while giving your team same-day access, wholesale pricing, and top-notch care. Now HSA-eligible under new legislation, DPC is the game-changing solution for small businesses, the self-employed, and self-funded plans. Rethink your benefits before open enrollment—your bottom line depends on it.

Selena Raines, DO
Jul 24, 20253 min read


The Unspoken Addiction: America’s Dependence on Health Insurance
Americans are addicted to health insurance, but is it truly healthcare? Discover how Direct Primary Care offers a better way to DO medicine.

Selena Raines, DO
Feb 22, 20253 min read


Big News: Medicare Patients Can Enroll Starting in July 2025!
Starting July 2025, I can begin enrolling Medicare patients at Body Mind Spirit DPC, expanding access to personalized healthcare!

Selena Raines, DO
Jan 30, 20253 min read


A Physician’s Perspective: Making Ear Piercing Safe for Families
At Body Mind Spirit DPC, we offer a sterile, professional, family-friendly experience for your ear-piercing needs!

Selena Raines, DO
Dec 4, 20243 min read


Direct Primary Care vs. Concierge Medicine: What’s the Difference?
Wondering if DPC is just for the wealthy? Think again. DPC offers affordable, membership-based care designed for a wide range of patients.

Selena Raines, DO
Nov 4, 20244 min read


Direct Primary Care: The Smart, Cost-Effective Healthcare Solution Every Employer and Business Owner Should Know About
As a small business owner, employer, or self-employed professional, providing health benefits can feel like an overwhelming challenge....

Selena Raines, DO
Oct 17, 20244 min read
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