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Bringing Back the House Call: Compassionate Care at Home for Seniors
Some of my most meaningful moments as a physician have come not in an exam room, but in someone’s living room. Before opening Body Mind...

Selena Raines, DO
Aug 232 min read
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Employers, It’s Time to Rethink Your Health Benefits — Before Open Enrollment
Tired of rising healthcare costs with little to show for it? Discover how Direct Primary Care (DPC) can save your business thousands while giving your team same-day access, wholesale pricing, and top-notch care. Now HSA-eligible under new legislation, DPC is the game-changing solution for small businesses, the self-employed, and self-funded plans. Rethink your benefits before open enrollment—your bottom line depends on it.

Selena Raines, DO
Jul 243 min read
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Struggling with Focus? Understanding ADHD and the Path to Diagnosis
ADHD evaluations now available at Body Mind Spirit DPC—no wait time, virtual or in-person in Kentucky. Get clarity and support today!

Selena Raines, DO
Mar 33 min read
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The Unspoken Addiction: America’s Dependence on Health Insurance
Americans are addicted to health insurance, but is it truly healthcare? Discover how Direct Primary Care offers a better way to DO medicine.

Selena Raines, DO
Feb 223 min read
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Big News: Medicare Patients Can Enroll Starting in July 2025!
Starting July 2025, I can begin enrolling Medicare patients at Body Mind Spirit DPC, expanding access to personalized healthcare!

Selena Raines, DO
Jan 303 min read
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A Physician’s Perspective: Making Ear Piercing Safe for Families
At Body Mind Spirit DPC, we offer a sterile, professional, family-friendly experience for your ear-piercing needs!

Selena Raines, DO
Dec 4, 20243 min read
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Direct Primary Care vs. Concierge Medicine: What’s the Difference?
Wondering if DPC is just for the wealthy? Think again. DPC offers affordable, membership-based care designed for a wide range of patients.

Selena Raines, DO
Nov 4, 20244 min read
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What is Direct Primary Care?
I still get a lot of questions about how the direct primary care, or DPC, model works. While there are some doctors out there who have...

Selena Raines, DO
Sep 4, 20244 min read
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